raniwulan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 717 * 60%
Fat:
 
Prot:
 
Carbs:
26.25g
 
28.92g
 
93.66g
- -
Thu 18: 967 * 81%
Fat:
 
Prot:
 
Carbs:
34.61g
 
57.29g
 
111.08g
1489*  522
Wed 17: 938 * 78%
Fat:
 
Prot:
 
Carbs:
50.69g
 
35.51g
 
87.37g
- -
Tue 16: 653 * 54%
Fat:
 
Prot:
 
Carbs:
19.72g
 
41.73g
 
78.02g
- -
Mon 15: 735 * 61%
Fat:
 
Prot:
 
Carbs:
13.66g
 
40.48g
 
109.76g
- -
Sat 13: 743 * 62%
Fat:
 
Prot:
 
Carbs:
115.37g
 
25.28g
 
71.58g
- -
Fri 12: 525 * 44%
Fat:
 
Prot:
 
Carbs:
21.29g
 
32.56g
 
50.66g
- -
Thu 11: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
56.39g
 
39.81g
 
110.01g
- -
Wed 10: 997 * 83%
Fat:
 
Prot:
 
Carbs:
43.72g
 
41.23g
 
115.64g
- -
Tue 9: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
28.92g
 
28.43g
 
193.24g
- -
Mon 8: 992 * 83%
Fat:
 
Prot:
 
Carbs:
34.09g
 
46.49g
 
132.31g
- -
Sun 7: 341 * 28%
Fat:
 
Prot:
 
Carbs:
16.76g
 
20.46g
 
29.71g
- -
Sat 6: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
44.27g
 
43.03g
 
126.17g
- -
Fri 5: 816 * 68%
Fat:
 
Prot:
 
Carbs:
29.66g
 
40.24g
 
106.20g
- -
Thu 4: 712 * 59%
Fat:
 
Prot:
 
Carbs:
22.79g
 
43.05g
 
83.93g
- -
Wed 3: 843 * 70%
Fat:
 
Prot:
 
Carbs:
37.53g
 
42.24g
 
84.73g
- -
Tue 2: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
60.98g
 
56.46g
 
108.04g
- -
Mon 1: 880 * 73%
Fat:
 
Prot:
 
Carbs:
34.90g
 
43.09g
 
100.87g
- -
May 2020
Fri 29: 879 * 73%
Fat:
 
Prot:
 
Carbs:
24.40g
 
47.97g
 
118.87g
- -
Thu 28: 875 * 73%
Fat:
 
Prot:
 
Carbs:
35.43g
 
41.05g
 
103.97g
- -
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