Гвоздеваа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
90.20g
 
91.90g
 
169.40g
1969*  103
Fri 6: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
84.23g
 
114.56g
 
226.85g
1911*  230
Thu 5: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
81.51g
 
114.30g
 
111.54g
2009*  365
Wed 4: 2318 * 129%
Fat:
 
Prot:
 
Carbs:
111.20g
 
153.20g
 
175.70g
1665*  653
Tue 3: - - 2192* -
Mon 2: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
78.41g
 
146.80g
 
109.54g
1762*  29
Sun 1: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
89.56g
 
171.40g
 
153.74g
1926*  183
August 2024
Sat 31: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
92.41g
 
104.30g
 
175.37g
2170*  179
Fri 30: 2330 * 129%
Fat:
 
Prot:
 
Carbs:
105.63g
 
186.32g
 
158.42g
1695*  635
Thu 29: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
80.76g
 
84.80g
 
136.89g
1830*  215
Wed 28: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
49.60g
 
85.39g
 
259.12g
1699*  168
Tue 27: 2641 * 147%
Fat:
 
Prot:
 
Carbs:
120.23g
 
110.10g
 
277.55g
2672*  31
Mon 26: 2441 * 136%
Fat:
 
Prot:
 
Carbs:
71.20g
 
116.40g
 
321.10g
1968*  473
Sun 25: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
57.87g
 
45.00g
 
185.00g
2097*  647
Sat 24: 2468 * 137%
Fat:
 
Prot:
 
Carbs:
63.01g
 
73.10g
 
394.39g
2582*  114
Fri 23: 906 * 50%
Fat:
 
Prot:
 
Carbs:
3.96g
 
30.00g
 
183.63g
2804*  1898
Thu 22: - - 1919* -
Wed 21: 2735 * 152%
Fat:
 
Prot:
 
Carbs:
118.31g
 
105.60g
 
309.84g
2068*  667
Tue 20: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
93.91g
 
87.40g
 
167.89g
1757*  117
Mon 19: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
94.10g
 
69.09g
 
216.14g
1902*  89
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