| November 2019 |
| Fri 29: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
3.33g |
|
25.44g |
|
-
|
-
|
| Thu 28: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
53.80g |
|
194.14g |
|
-
|
-
|
| Tue 26: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
17.00g |
|
42.80g |
|
-
|
-
|
| Mon 25: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
23.15g |
|
146.34g |
|
-
|
-
|
| Sun 24: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
44.60g |
|
161.33g |
|
-
|
-
|
| Sat 23: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
3.08g |
|
21.70g |
|
-
|
-
|
| Sat 16: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
38.85g |
|
180.15g |
|
-
|
-
|
| Fri 15: |
1194 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
53.17g |
|
213.60g |
|
-
|
-
|
| Thu 14: |
868 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
32.54g |
|
147.04g |
|
-
|
-
|
| Sat 9: |
1639 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
53.04g |
|
264.80g |
|
1263*
|
 376
|
| Fri 8: |
875 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
47.70g |
|
131.76g |
|
1623*
|
 748
|
| Thu 7: |
1031 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
41.53g |
|
121.26g |
|
1758*
|
727
|
| Wed 6: |
862 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
36.80g |
|
134.00g |
|
1915*
|
1053
|
| Tue 5: |
922 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
66.50g |
|
78.55g |
|
1649*
|
727
|
| Mon 4: |
815 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
52.01g |
|
87.09g |
|
1794*
|
979
|
| Sat 2: |
403 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
7.20g |
|
72.60g |
|
-
|
-
|
| Fri 1: |
891 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
33.84g |
|
141.05g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
840 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
33.27g |
|
126.93g |
|
-
|
-
|
| Wed 30: |
887 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
29.88g |
|
145.93g |
|
1290*
|
403
|
| Tue 29: |
707 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
34.71g |
|
96.61g |
|
-
|
-
|
