| January 2020 |
| Thu 23: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
64.93g |
|
205.72g |
|
-
|
-
|
| December 2019 |
| Sun 15: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
79.72g |
|
148.48g |
|
-
|
-
|
| Sat 14: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
47.91g |
|
148.32g |
|
-
|
-
|
| Fri 13: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
59.19g |
|
69.09g |
|
-
|
-
|
| Thu 12: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
76.22g |
|
177.41g |
|
2514*
|
 1031
|
| Wed 11: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
102.84g |
|
167.70g |
|
-
|
-
|
| Tue 10: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
65.67g |
|
114.85g |
|
-
|
-
|
| Mon 9: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
63.95g |
|
127.61g |
|
-
|
-
|
| Sun 8: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
43.56g |
|
128.87g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
37.80g |
|
141.99g |
|
-
|
-
|
| Fri 29: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
49.35g |
|
140.02g |
|
-
|
-
|
| Thu 28: |
2469 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
70.16g |
|
383.89g |
|
-
|
-
|
| Wed 27: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
70.49g |
|
228.76g |
|
-
|
-
|
| Tue 26: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
33.07g |
|
184.65g |
|
-
|
-
|
| Fri 15: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
100.04g |
|
183.49g |
|
-
|
-
|
| Thu 14: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
60.62g |
|
218.01g |
|
-
|
-
|
| Wed 13: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
129.73g |
|
146.92g |
|
-
|
-
|
| Wed 6: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
37.85g |
|
126.54g |
|
-
|
-
|
| October 2019 |
| Fri 18: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
34.35g |
|
107.75g |
|
-
|
-
|
| Thu 17: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
98.45g |
|
124.20g |
|
-
|
-
|
