Kemp4x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: - - 256* -
Sat 27: - - 2337* -
Fri 26: - - 2470* -
Thu 25: - - 351* -
Wed 24: 884 * 44%
Fat:
 
Prot:
 
Carbs:
18.35g
 
62.76g
 
110.43g
3118*  2234
Tue 23: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
87.89g
 
138.64g
 
158.06g
2243*  227
Mon 22: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
80.22g
 
103.83g
 
165.64g
2489*  668
Sun 21: - - 2429* -
Sat 20: - - 2541* -
Fri 19: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
36.99g
 
64.95g
 
146.79g
2418*  1230
Thu 18: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
93.37g
 
100.64g
 
170.06g
2331*  275
Wed 17: 2474 * 124%
Fat:
 
Prot:
 
Carbs:
52.12g
 
109.58g
 
370.27g
- -
Tue 16: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
74.47g
 
98.33g
 
232.35g
2538*  356
Mon 15: 2264 * 113%
Fat:
 
Prot:
 
Carbs:
68.03g
 
134.74g
 
267.11g
- -
Sat 13: 2225 * 111%
Fat:
 
Prot:
 
Carbs:
35.72g
 
56.17g
 
364.86g
- -
Fri 12: 2486 * 124%
Fat:
 
Prot:
 
Carbs:
93.27g
 
121.88g
 
260.17g
2502*  16
Thu 11: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
69.58g
 
104.72g
 
204.63g
2332*  367
Wed 10: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
58.62g
 
127.28g
 
183.03g
2830*  1062
Tue 9: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
73.52g
 
93.78g
 
225.87g
- -
Mon 8: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
62.06g
 
97.89g
 
196.42g
2587*  754
Sun 7: - - 2269* -
Thu 4: - - 2349* -
Mon 1: - - 1365* -
June 2024
Sun 30: - - 2107* -
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