ultraviolet13.ar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 915 * 48%
Fat:
 
Prot:
 
Carbs:
47.91g
 
64.03g
 
58.41g
- -
Sat 23: 793 * 42%
Fat:
 
Prot:
 
Carbs:
39.86g
 
26.90g
 
80.71g
- -
Fri 22: 548 * 29%
Fat:
 
Prot:
 
Carbs:
35.12g
 
16.18g
 
40.83g
- -
Tue 19: 296 * 16%
Fat:
 
Prot:
 
Carbs:
3.94g
 
10.65g
 
54.36g
- -
Mon 18: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
37.55g
 
83.13g
 
133.61g
- -
Sun 17: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
56.76g
 
86.40g
 
176.22g
- -
Sat 16: 541 * 28%
Fat:
 
Prot:
 
Carbs:
11.64g
 
33.40g
 
73.69g
- -
Fri 15: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
74.78g
 
104.48g
 
221.43g
- -
Thu 14: 2011 * 106%
Fat:
 
Prot:
 
Carbs:
66.75g
 
107.42g
 
245.83g
- -
Wed 13: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
53.82g
 
72.22g
 
180.74g
- -
Tue 12: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
69.91g
 
108.36g
 
208.93g
- -
Mon 11: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
67.04g
 
106.01g
 
215.39g
- -
Sun 10: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
84.41g
 
98.17g
 
216.38g
- -
Sat 9: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
45.57g
 
55.29g
 
166.40g
- -
Fri 8: 194 * 10%
Fat:
 
Prot:
 
Carbs:
7.40g
 
11.40g
 
20.30g
- -
Wed 6: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
51.96g
 
70.10g
 
152.98g
- -
Tue 5: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
67.66g
 
90.24g
 
212.85g
- -
Mon 4: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
55.76g
 
106.41g
 
216.74g
- -
Sun 3: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
37.10g
 
55.00g
 
117.44g
- -
Sat 2: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
74.21g
 
110.72g
 
206.26g
- -
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