Ajjuy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 19: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
60.43g
 
75.60g
 
48.16g
- -
Sat 18: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
96.86g
 
93.53g
 
55.14g
- -
Fri 17: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
79.28g
 
64.27g
 
59.45g
- -
October 2022
Mon 31: 583 * 49%
Fat:
 
Prot:
 
Carbs:
19.11g
 
47.09g
 
57.48g
- -
February 2022
Sun 13: 674 * 56%
Fat:
 
Prot:
 
Carbs:
30.53g
 
79.41g
 
14.81g
- -
Sat 12: 868 * 72%
Fat:
 
Prot:
 
Carbs:
27.13g
 
92.46g
 
64.60g
- -
September 2021
Tue 21: 517 * 43%
Fat:
 
Prot:
 
Carbs:
16.04g
 
71.03g
 
24.60g
- -
Sun 19: 550 * 46%
Fat:
 
Prot:
 
Carbs:
17.87g
 
78.03g
 
21.25g
- -
Sat 18: 989 * 82%
Fat:
 
Prot:
 
Carbs:
47.29g
 
80.85g
 
67.77g
- -
Fri 17: 717 * 60%
Fat:
 
Prot:
 
Carbs:
44.39g
 
53.14g
 
29.82g
- -
Thu 16: 844 * 70%
Fat:
 
Prot:
 
Carbs:
45.91g
 
52.87g
 
58.36g
- -
Tue 14: 626 * 52%
Fat:
 
Prot:
 
Carbs:
36.47g
 
50.21g
 
29.22g
- -
Sat 11: 962 * 80%
Fat:
 
Prot:
 
Carbs:
58.72g
 
50.25g
 
59.75g
- -
Mon 6: 656 * 55%
Fat:
 
Prot:
 
Carbs:
25.74g
 
66.65g
 
35.20g
- -
Sat 4: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
70.66g
 
117.07g
 
61.87g
- -
Thu 2: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
48.97g
 
58.82g
 
97.33g
- -
Wed 1: 756 * 63%
Fat:
 
Prot:
 
Carbs:
37.32g
 
37.78g
 
68.78g
- -
August 2021
Tue 31: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
37.32g
 
165.43g
 
54.60g
- -
Mon 30: 881 * 73%
Fat:
 
Prot:
 
Carbs:
49.29g
 
65.80g
 
49.46g
- -
Sun 29: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
30.35g
 
77.59g
 
130.40g
- -
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