РЕЧЕЛ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.02g
 
0.98g
- -
Thu 25: 2453 * 129%
Fat:
 
Prot:
 
Carbs:
97.63g
 
103.26g
 
313.87g
- -
July 2020
Fri 3: 410 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
11.00g
 
68.00g
- -
March 2020
Wed 11: 2068 * 109%
Fat:
 
Prot:
 
Carbs:
64.00g
 
120.02g
 
247.94g
- -
Tue 3: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
116.28g
 
127.05g
 
114.21g
2591*  558
February 2020
Mon 3: 2278 * 120%
Fat:
 
Prot:
 
Carbs:
102.66g
 
85.19g
 
208.87g
- -
January 2020
Fri 31: 2442 * 129%
Fat:
 
Prot:
 
Carbs:
70.17g
 
104.10g
 
213.56g
- -
Thu 30: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
60.14g
 
75.33g
 
127.31g
2255*  906
Wed 29: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
19.59g
 
57.96g
 
37.29g
2609*  1487
Tue 28: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
57.79g
 
123.46g
 
63.48g
2103*  812
Mon 27: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
47.32g
 
29.78g
 
179.47g
2413*  1204
Sun 26: 2054 * 108%
Fat:
 
Prot:
 
Carbs:
28.85g
 
30.46g
 
38.94g
- -
Sat 25: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
96.61g
 
101.10g
 
106.58g
- -
Fri 24: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
58.42g
 
108.14g
 
188.50g
- -
Thu 23: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
85.34g
 
75.73g
 
80.74g
2050*  657
Wed 22: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
51.19g
 
99.11g
 
140.00g
2543*  1118
Tue 21: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
51.36g
 
33.92g
 
172.22g
2025*  766
Mon 20: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
113.50g
 
107.10g
 
126.81g
2648*  682
Wed 8: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
43.10g
 
70.95g
 
110.60g
- -
Tue 7: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
75.51g
 
108.97g
 
191.01g
- -
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