| November 2023 |
| Tue 28: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
24.15g |
|
73.16g |
|
-
|
-
|
| December 2019 |
| Sat 14: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
61.25g |
|
74.32g |
|
-
|
-
|
| Wed 11: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
143.39g |
|
77.18g |
|
-
|
-
|
| Tue 10: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
120.58g |
|
164.37g |
|
-
|
-
|
| Sun 8: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
156.55g |
|
136.06g |
|
-
|
-
|
| Sat 7: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
114.01g |
|
149.72g |
|
-
|
-
|
| Fri 6: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
162.93g |
|
108.64g |
|
-
|
-
|
| Tue 3: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
47.74g |
|
34.62g |
|
-
|
-
|
| Mon 2: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
79.02g |
|
98.44g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
86.13g |
|
219.23g |
|
-
|
-
|
| Fri 29: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
112.44g |
|
76.59g |
|
-
|
-
|
| Wed 27: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
154.70g |
|
139.10g |
|
-
|
-
|
| Tue 26: |
1748 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
179.46g |
|
148.30g |
|
-
|
-
|
| Mon 25: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
167.53g |
|
92.59g |
|
-
|
-
|
| Sun 24: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
164.07g |
|
85.07g |
|
-
|
-
|
| Sat 23: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
114.29g |
|
124.16g |
|
-
|
-
|
| Fri 22: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
145.13g |
|
116.70g |
|
-
|
-
|
| Thu 21: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
22.00g |
|
148.00g |
|
-
|
-
|
| Wed 20: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
143.37g |
|
177.52g |
|
-
|
-
|
| Tue 19: |
1972 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
135.42g |
|
250.53g |
|
1364*
|
 608
|
