liciathayana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
49.71g
 
86.48g
 
77.70g
- -
Thu 21: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
40.34g
 
88.77g
 
86.39g
- -
Wed 20: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
46.34g
 
123.49g
 
133.31g
- -
February 2024
Mon 19: 553 * 46%
Fat:
 
Prot:
 
Carbs:
25.39g
 
22.12g
 
58.71g
- -
January 2024
Wed 24: 487 * 41%
Fat:
 
Prot:
 
Carbs:
18.74g
 
45.09g
 
35.86g
- -
Tue 2: 424 * 35%
Fat:
 
Prot:
 
Carbs:
10.81g
 
45.54g
 
37.44g
- -
June 2023
Mon 5: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
46.76g
 
97.93g
 
119.58g
- -
April 2023
Tue 18: 760 * 63%
Fat:
 
Prot:
 
Carbs:
37.35g
 
41.38g
 
66.24g
- -
Mon 17: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
40.53g
 
86.47g
 
72.86g
- -
March 2023
Wed 1: 908 * 76%
Fat:
 
Prot:
 
Carbs:
33.36g
 
69.22g
 
81.89g
- -
January 2023
Thu 5: 265 * 22%
Fat:
 
Prot:
 
Carbs:
9.32g
 
10.46g
 
31.97g
- -
November 2022
Fri 11: 615 * 51%
Fat:
 
Prot:
 
Carbs:
25.37g
 
63.89g
 
33.74g
- -
Thu 10: 607 * 51%
Fat:
 
Prot:
 
Carbs:
30.35g
 
70.73g
 
14.97g
- -
Wed 9: 526 * 44%
Fat:
 
Prot:
 
Carbs:
35.15g
 
44.33g
 
4.49g
- -
Tue 8: 599 * 50%
Fat:
 
Prot:
 
Carbs:
35.39g
 
61.94g
 
7.16g
- -
Mon 7: 703 * 59%
Fat:
 
Prot:
 
Carbs:
33.89g
 
71.30g
 
24.33g
- -
September 2022
Thu 1: 293 * 24%
Fat:
 
Prot:
 
Carbs:
16.39g
 
12.29g
 
28.24g
- -
August 2022
Wed 31: 518 * 43%
Fat:
 
Prot:
 
Carbs:
26.00g
 
22.69g
 
48.35g
- -
July 2022
Mon 25: 457 * 38%
Fat:
 
Prot:
 
Carbs:
25.63g
 
20.81g
 
35.44g
- -
May 2022
Fri 27: 513 43%
Fat:
 
Prot:
 
Carbs:
14.61g
 
42.62g
 
57.20g
- -
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