| June 2023 |
| Tue 27: |
2072 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
116.00g |
|
209.59g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
2393 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
81.45g |
|
346.07g |
|
-
|
-
|
| Wed 8: |
1857 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
68.54g |
|
227.69g |
|
-
|
-
|
| Wed 1: |
1949 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
94.84g |
|
225.43g |
|
2730*
|
 781
|
| January 2023 |
| Wed 25: |
2056 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
93.63g |
|
300.59g |
|
2730*
|
674
|
| Sat 21: |
2074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
80.67g |
|
286.42g |
|
2813*
|
739
|
| Fri 20: |
2187 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
69.26g |
|
289.25g |
|
-
|
-
|
| Thu 19: |
1921 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
84.89g |
|
220.39g |
|
2813*
|
892
|
| Wed 18: |
2015 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.19g |
|
66.92g |
|
237.66g |
|
2813*
|
798
|
| Tue 17: |
2020 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
72.61g |
|
278.85g |
|
2730*
|
710
|
| Mon 16: |
2271 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
73.15g |
|
321.77g |
|
2730*
|
459
|
| Sun 8: |
1793 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
79.50g |
|
270.78g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1770 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
79.77g |
|
233.52g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
1840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
57.31g |
|
269.95g |
|
-
|
-
|
| Sun 11: |
1729 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
73.13g |
|
254.63g |
|
-
|
-
|
| Mon 5: |
1666 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
70.59g |
|
216.85g |
|
-
|
-
|
| Sun 4: |
2199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
81.49g |
|
334.57g |
|
2104*
|
 95
|
| Sat 3: |
2122 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
63.21g |
|
344.70g |
|
2367*
|
245
|
| August 2022 |
| Wed 17: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
58.68g |
|
164.20g |
|
-
|
-
|
| Tue 16: |
2069 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
80.73g |
|
264.68g |
|
2476*
|
407
|
