оксана270983's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1326 Cals (Fat: 59.16g, Protein: 89.42g, Carbs: 110.65g)
Monthly Total: Exercise: 0 Cals   Food: 3979 Cals (Fat: 177.48g, Protein: 268.27g, Carbs: 331.95g)

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Daily Average Calorie Info

88%
of RDI*
(1326 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
*Based on an RDI of 1500 calories (28 Jun 21)
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