| December 2019 |
| Thu 5: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
22.06g |
|
1.64g |
|
-
|
-
|
| Wed 4: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
63.56g |
|
11.48g |
|
-
|
-
|
| Tue 3: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
96.89g |
|
20.03g |
|
-
|
-
|
| Sun 1: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
50.92g |
|
4.46g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
88.94g |
|
21.11g |
|
-
|
-
|
| Fri 29: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
45.92g |
|
26.52g |
|
-
|
-
|
| Thu 28: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
3.10g |
|
-
|
-
|
| Wed 27: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
101.80g |
|
43.64g |
|
-
|
-
|
| Tue 26: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
86.48g |
|
19.96g |
|
-
|
-
|
| Mon 25: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
62.22g |
|
8.99g |
|
-
|
-
|
| Sun 24: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
83.03g |
|
8.77g |
|
-
|
-
|
| Sat 23: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
55.44g |
|
1.72g |
|
-
|
-
|
| Fri 22: |
1875 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
104.87g |
|
146.79g |
|
78.93g |
|
-
|
-
|
| Thu 21: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
35.50g |
|
7.22g |
|
-
|
-
|
| Wed 20: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
88.65g |
|
83.93g |
|
10.45g |
|
-
|
-
|
| Tue 19: |
1983 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
133.10g |
|
137.29g |
|
66.90g |
|
-
|
-
|
| Sun 17: |
1791 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
115.54g |
|
172.91g |
|
3.83g |
|
-
|
-
|
| Sat 16: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
109.61g |
|
110.00g |
|
41.67g |
|
-
|
-
|
| Fri 15: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
98.71g |
|
39.68g |
|
-
|
-
|
| Thu 14: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
94.75g |
|
50.18g |
|
-
|
-
|
