nervova_madam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 557 * 35%
Fat:
 
Prot:
 
Carbs:
25.76g
 
45.95g
 
36.39g
- -
Tue 2: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
51.32g
 
71.25g
 
272.92g
- -
Mon 1: 2108 * 132%
Fat:
 
Prot:
 
Carbs:
103.07g
 
92.00g
 
201.23g
- -
June 2024
Thu 27: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
87.82g
 
84.47g
 
98.88g
- -
Wed 26: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
52.24g
 
60.75g
 
124.38g
- -
Tue 25: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
97.44g
 
85.59g
 
156.33g
- -
Mon 24: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
59.93g
 
120.87g
 
197.08g
- -
Thu 20: 306 * 19%
Fat:
 
Prot:
 
Carbs:
10.56g
 
6.11g
 
46.69g
- -
Tue 18: 448 * 28%
Fat:
 
Prot:
 
Carbs:
23.64g
 
15.48g
 
39.67g
- -
Mon 17: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
14.00g
 
19.60g
 
302.65g
- -
February 2024
Thu 8: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
40.71g
 
95.06g
 
88.69g
- -
Wed 7: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
51.25g
 
123.79g
 
103.72g
- -
Tue 6: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
42.97g
 
100.21g
 
94.58g
- -
Mon 5: 425 * 27%
Fat:
 
Prot:
 
Carbs:
1.43g
 
32.32g
 
73.51g
- -
Sun 4: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
13.86g
 
112.85g
 
177.59g
- -
Sat 3: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
22.01g
 
76.40g
 
182.61g
- -
Fri 2: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
38.02g
 
96.22g
 
135.67g
- -
Thu 1: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
14.42g
 
100.77g
 
168.16g
- -
January 2024
Wed 31: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
29.68g
 
121.05g
 
126.11g
- -
Tue 30: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
35.74g
 
90.48g
 
157.21g
- -
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