| September 2024 |
| Thu 5: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
42.18g |
|
22.80g |
|
-
|
-
|
| Wed 4: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
94.64g |
|
79.52g |
|
1714*
|
 422
|
| Tue 3: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
65.88g |
|
125.65g |
|
2003*
|
947
|
| Mon 2: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
52.30g |
|
110.67g |
|
1930*
|
652
|
| Sun 1: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
73.68g |
|
96.85g |
|
1566*
|
453
|
| August 2024 |
| Sat 31: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
58.39g |
|
98.35g |
|
1811*
|
753
|
| Fri 30: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
52.47g |
|
137.06g |
|
-
|
-
|
| Thu 29: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
59.50g |
|
123.09g |
|
-
|
-
|
| Wed 28: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
61.41g |
|
83.08g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
-
|
-
|
|
573*
|
-
|
| Tue 6: |
-
|
-
|
|
1353*
|
-
|
| Mon 5: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
74.62g |
|
91.31g |
|
1353*
|
541
|
| Sun 4: |
1510 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
126.54g |
|
147.56g |
|
1353*
|
 157
|
| Sat 3: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
77.38g |
|
154.90g |
|
1353*
|
90
|
| Fri 2: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
61.17g |
|
218.27g |
|
1353*
|
82
|
| Thu 1: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
33.21g |
|
183.14g |
|
1353*
|
140
|
| November 2022 |
| Wed 30: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
39.63g |
|
117.48g |
|
1367*
|
393
|
| Tue 29: |
-
|
-
|
|
1350*
|
-
|
| Mon 28: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
1.25g |
|
3.07g |
|
1350*
|
1309
|
| Sun 27: |
-
|
-
|
|
1350*
|
-
|
| Sat 26: |
-
|
-
|
|
1350*
|
-
|
| Fri 25: |
-
|
-
|
|
1350*
|
-
|
| Thu 24: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
9.00g |
|
27.00g |
|
1350*
|
1179
|
| Wed 23: |
-
|
-
|
|
1350*
|
-
|
