SadJoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 62 * 12%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.86g
 
13.56g
- -
Mon 24: 133 * 27%
Fat:
 
Prot:
 
Carbs:
0.84g
 
3.08g
 
32.34g
- -
Mon 17: 149 * 30%
Fat:
 
Prot:
 
Carbs:
3.52g
 
17.40g
 
10.44g
- -
Tue 11: 229 * 46%
Fat:
 
Prot:
 
Carbs:
5.57g
 
8.69g
 
40.32g
- -
Mon 10: 185 * 37%
Fat:
 
Prot:
 
Carbs:
5.69g
 
8.15g
 
27.82g
- -
Thu 6: 229 * 46%
Fat:
 
Prot:
 
Carbs:
14.33g
 
2.23g
 
21.94g
- -
Wed 5: 100 * 20%
Fat:
 
Prot:
 
Carbs:
2.85g
 
8.55g
 
9.98g
- -
Tue 4: 176 * 35%
Fat:
 
Prot:
 
Carbs:
5.00g
 
15.00g
 
17.50g
- -
Mon 3: 99 * 20%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.32g
 
24.33g
- -
July 2020
Tue 21: 318 * 64%
Fat:
 
Prot:
 
Carbs:
11.88g
 
13.75g
 
41.76g
- -
Sun 19: 315 * 63%
Fat:
 
Prot:
 
Carbs:
11.00g
 
20.80g
 
36.41g
- -
Sat 11: 344 * 69%
Fat:
 
Prot:
 
Carbs:
1.46g
 
4.09g
 
78.32g
- -
Tue 7: 154 * 31%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.03g
 
10.04g
- -
Mon 6: 210 * 42%
Fat:
 
Prot:
 
Carbs:
4.80g
 
9.00g
 
32.70g
- -
Sun 5: 210 * 42%
Fat:
 
Prot:
 
Carbs:
4.80g
 
9.00g
 
32.70g
- -
Thu 2: 210 * 42%
Fat:
 
Prot:
 
Carbs:
4.80g
 
9.00g
 
32.70g
- -
Wed 1: 194 * 39%
Fat:
 
Prot:
 
Carbs:
5.55g
 
16.65g
 
19.42g
- -
June 2020
Mon 29: 227 * 45%
Fat:
 
Prot:
 
Carbs:
15.30g
 
19.36g
 
1.19g
- -
Tue 23: 281 * 56%
Fat:
 
Prot:
 
Carbs:
10.78g
 
9.71g
 
38.76g
- -
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