| March 2023 |
| Sun 26: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
26.64g |
|
32.55g |
|
-
|
-
|
| Sat 25: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
58.52g |
|
75.97g |
|
-
|
-
|
| Mon 6: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
28.05g |
|
37.34g |
|
-
|
-
|
| Sun 5: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
59.93g |
|
92.80g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
23.84g |
|
3.26g |
|
-
|
-
|
| Sat 25: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
62.83g |
|
107.91g |
|
-
|
-
|
| Fri 24: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
64.65g |
|
135.40g |
|
-
|
-
|
| Wed 22: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
95.64g |
|
8.43g |
|
-
|
-
|
| Tue 21: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
93.91g |
|
157.06g |
|
-
|
-
|
| Mon 20: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
41.60g |
|
57.74g |
|
-
|
-
|
| Sun 19: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
60.20g |
|
118.41g |
|
-
|
-
|
| Sat 18: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
84.42g |
|
98.40g |
|
-
|
-
|
| Fri 17: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
81.87g |
|
145.59g |
|
-
|
-
|
| Thu 16: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
83.06g |
|
111.40g |
|
-
|
-
|
| Wed 15: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
26.03g |
|
81.74g |
|
-
|
-
|
| Mon 13: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
46.87g |
|
44.00g |
|
-
|
-
|
| Sun 12: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
23.70g |
|
11.50g |
|
-
|
-
|
| Sat 11: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
73.84g |
|
34.70g |
|
-
|
-
|
| Fri 10: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
48.38g |
|
80.30g |
|
-
|
-
|
| Sat 4: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
14.11g |
|
46.96g |
|
-
|
-
|
