| November 2019 |
| Sat 9: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
18.79g |
|
24.62g |
|
-
|
-
|
| Fri 8: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
61.34g |
|
152.95g |
|
-
|
-
|
| Sat 2: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
20.94g |
|
50.39g |
|
-
|
-
|
| Fri 1: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
63.43g |
|
140.51g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
65.47g |
|
134.05g |
|
-
|
-
|
| Wed 30: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
48.41g |
|
159.47g |
|
-
|
-
|
| Tue 29: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
81.69g |
|
185.39g |
|
605*
|
 871
|
| Mon 28: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
81.63g |
|
198.00g |
|
342*
|
1225
|
| Sun 27: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
62.23g |
|
218.28g |
|
-
|
-
|
| Sat 26: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
71.94g |
|
168.73g |
|
442*
|
839
|
| Fri 25: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
62.32g |
|
222.81g |
|
261*
|
1352
|
| Thu 24: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
73.56g |
|
186.27g |
|
182*
|
1204
|
| Wed 23: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
72.12g |
|
216.39g |
|
1048*
|
490
|
| Tue 22: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
90.36g |
|
166.54g |
|
415*
|
1021
|
| Mon 21: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
66.43g |
|
148.52g |
|
432*
|
970
|
| Sun 20: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
55.86g |
|
169.78g |
|
-
|
-
|
| Sat 19: |
1287 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
64.59g |
|
124.81g |
|
533*
|
754
|
| Fri 18: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
81.16g |
|
128.13g |
|
1200*
|
104
|
| Thu 17: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
72.25g |
|
146.98g |
|
-
|
-
|
| Wed 16: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
74.46g |
|
137.23g |
|
2862*
|
 1516
|
