Elenka_pp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 510 * 34%
Fat:
 
Prot:
 
Carbs:
19.15g
 
15.30g
 
67.42g
- -
March 2024
Thu 28: 592 * 39%
Fat:
 
Prot:
 
Carbs:
31.28g
 
10.34g
 
69.55g
- -
Sat 23: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
50.76g
 
18.76g
 
118.67g
- -
Sat 16: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
69.50g
 
78.88g
 
165.08g
- -
Fri 15: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
71.76g
 
77.76g
 
138.34g
- -
Tue 12: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
48.77g
 
36.77g
 
173.83g
- -
Mon 11: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
71.10g
 
91.39g
 
155.82g
- -
Sun 10: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
42.72g
 
94.97g
 
187.88g
- -
Sat 9: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
43.40g
 
96.70g
 
189.61g
- -
Thu 7: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
62.96g
 
79.07g
 
166.71g
- -
Wed 6: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
85.04g
 
104.67g
 
211.69g
- -
Tue 5: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
60.05g
 
108.01g
 
152.34g
- -
Fri 1: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
55.19g
 
38.86g
 
212.16g
- -
February 2024
Wed 28: - - 1924* -
Mon 26: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
42.87g
 
67.94g
 
126.32g
- -
Fri 23: 2115 * 132%
Fat:
 
Prot:
 
Carbs:
114.42g
 
75.99g
 
166.53g
- -
Thu 22: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
83.08g
 
92.58g
 
98.77g
- -
January 2024
Sun 28: 774 * 48%
Fat:
 
Prot:
 
Carbs:
39.27g
 
26.68g
 
78.93g
- -
Sat 27: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
73.09g
 
92.70g
 
170.73g
- -
Fri 26: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
73.02g
 
66.19g
 
138.29g
- -
Thu 25: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
77.73g
 
93.13g
 
145.44g
- -
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