creskina2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
84.60g
 
75.91g
 
202.81g
- -
Sat 7: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
65.76g
 
82.70g
 
143.39g
- -
Fri 6: 2497 * 147%
Fat:
 
Prot:
 
Carbs:
131.99g
 
129.08g
 
167.55g
- -
Thu 5: 2524 * 148%
Fat:
 
Prot:
 
Carbs:
113.62g
 
119.60g
 
223.50g
- -
August 2024
Sat 17: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
47.91g
 
61.25g
 
92.56g
- -
Thu 15: 881 * 52%
Fat:
 
Prot:
 
Carbs:
45.93g
 
55.98g
 
59.52g
- -
Tue 13: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
49.42g
 
62.56g
 
129.95g
- -
Mon 5: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
81.81g
 
78.31g
 
177.61g
- -
July 2024
Tue 23: 909 * 53%
Fat:
 
Prot:
 
Carbs:
38.78g
 
79.67g
 
58.06g
- -
Mon 22: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
74.82g
 
102.45g
 
174.38g
- -
Fri 19: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
94.62g
 
67.00g
 
153.14g
- -
Thu 18: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
94.84g
 
68.42g
 
164.77g
- -
Wed 3: 692 * 41%
Fat:
 
Prot:
 
Carbs:
35.33g
 
17.15g
 
80.01g
- -
Tue 2: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
75.62g
 
49.42g
 
170.92g
- -
Mon 1: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
99.30g
 
64.58g
 
193.13g
- -
June 2024
Fri 28: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
58.82g
 
42.55g
 
112.32g
- -
Sun 16: 856 * 50%
Fat:
 
Prot:
 
Carbs:
48.46g
 
54.57g
 
56.19g
- -
Sat 15: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
94.05g
 
87.52g
 
176.38g
- -
Fri 14: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
82.05g
 
91.51g
 
158.96g
- -
Thu 13: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
97.76g
 
81.84g
 
107.46g
2076*  440
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