| January 2024 |
| Wed 31: |
599 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
30.37g |
|
50.87g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
1082 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
36.57g |
|
118.12g |
|
-
|
-
|
| Tue 19: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
26.25g |
|
43.47g |
|
-
|
-
|
| Sun 17: |
438 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
44.45g |
|
12.19g |
|
-
|
-
|
| Sat 16: |
335 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
30.48g |
|
10.26g |
|
-
|
-
|
| Wed 13: |
218 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
3.36g |
|
54.58g |
|
-
|
-
|
| Tue 5: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
20.53g |
|
26.67g |
|
-
|
-
|
| Mon 4: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
22.03g |
|
18.66g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
293 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
21.08g |
|
15.61g |
|
-
|
-
|
| Fri 24: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
22.99g |
|
64.87g |
|
-
|
-
|
| Thu 23: |
623 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
21.85g |
|
62.50g |
|
-
|
-
|
| Wed 22: |
1004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
50.31g |
|
134.38g |
|
-
|
-
|
| Tue 21: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
50.93g |
|
122.41g |
|
-
|
-
|
| Mon 20: |
935 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
37.28g |
|
103.18g |
|
-
|
-
|
| Sun 19: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
24.33g |
|
63.70g |
|
-
|
-
|
| Sat 18: |
1166 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
49.98g |
|
122.52g |
|
-
|
-
|
| Fri 17: |
729 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
41.49g |
|
83.17g |
|
-
|
-
|
| Thu 16: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
45.86g |
|
118.94g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
4.10g |
|
42.09g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
264 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
10.49g |
|
24.68g |
|
-
|
-
|
