chen haleko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
27.65g
 
157.06g
 
32.21g
- -
October 2023
Tue 10: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
29.71g
 
201.90g
 
164.31g
- -
August 2023
Sun 20: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
9.36g
 
159.91g
 
244.16g
- -
Tue 15: 2371 * 119%
Fat:
 
Prot:
 
Carbs:
41.52g
 
311.13g
 
180.43g
- -
Mon 14: 2671 * 134%
Fat:
 
Prot:
 
Carbs:
64.45g
 
236.57g
 
283.36g
- -
June 2023
Tue 27: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
23.48g
 
112.71g
 
185.75g
- -
May 2021
Mon 24: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
28.14g
 
59.14g
 
131.38g
- -
April 2021
Sun 25: 291 * 24%
Fat:
 
Prot:
 
Carbs:
16.65g
 
36.44g
 
0.84g
- -
March 2021
Mon 22: 629 * 52%
Fat:
 
Prot:
 
Carbs:
16.61g
 
76.28g
 
46.30g
- -
Fri 19: 980 * 82%
Fat:
 
Prot:
 
Carbs:
26.12g
 
107.46g
 
82.39g
- -
Wed 17: 129 * 11%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Wed 3: 889 * 74%
Fat:
 
Prot:
 
Carbs:
13.98g
 
63.12g
 
129.80g
- -
February 2021
Thu 25: 829 * 69%
Fat:
 
Prot:
 
Carbs:
20.61g
 
71.05g
 
90.70g
- -
Sat 20: 649 * 54%
Fat:
 
Prot:
 
Carbs:
26.64g
 
62.38g
 
43.10g
- -
January 2021
Fri 29: 748 * 62%
Fat:
 
Prot:
 
Carbs:
19.56g
 
58.35g
 
86.01g
- -
Mon 25: 934 * 78%
Fat:
 
Prot:
 
Carbs:
34.21g
 
90.84g
 
69.67g
- -
Sun 24: 690 * 58%
Fat:
 
Prot:
 
Carbs:
14.16g
 
42.81g
 
96.97g
- -
Sat 23: 527 * 44%
Fat:
 
Prot:
 
Carbs:
15.30g
 
45.63g
 
53.45g
- -
Thu 21: 932 * 78%
Fat:
 
Prot:
 
Carbs:
32.87g
 
85.00g
 
86.90g
- -
Wed 20: 992 * 83%
Fat:
 
Prot:
 
Carbs:
36.98g
 
77.16g
 
97.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.