Kate_Kolchina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 460 * 29%
Fat:
 
Prot:
 
Carbs:
20.23g
 
14.10g
 
56.02g
- -
May 2020
Thu 21: 598 * 37%
Fat:
 
Prot:
 
Carbs:
25.54g
 
31.71g
 
67.36g
- -
Wed 20: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
64.53g
 
42.79g
 
180.35g
- -
Tue 19: 778 * 49%
Fat:
 
Prot:
 
Carbs:
42.24g
 
26.94g
 
75.50g
- -
Mon 18: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
88.15g
 
69.90g
 
149.93g
- -
Sun 17: 2032 * 127%
Fat:
 
Prot:
 
Carbs:
76.79g
 
86.06g
 
249.64g
- -
Thu 14: 668 * 42%
Fat:
 
Prot:
 
Carbs:
26.15g
 
14.79g
 
92.82g
- -
Wed 13: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
71.56g
 
53.47g
 
99.77g
- -
Tue 12: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
70.11g
 
101.89g
 
224.99g
- -
April 2020
Thu 23: 364 * 23%
Fat:
 
Prot:
 
Carbs:
18.10g
 
10.30g
 
39.10g
- -
Wed 22: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
58.86g
 
56.42g
 
173.86g
- -
Tue 21: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
55.42g
 
74.16g
 
138.98g
1478*  124
Mon 20: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
37.79g
 
66.59g
 
213.19g
- -
Sun 19: 2061 * 129%
Fat:
 
Prot:
 
Carbs:
75.90g
 
55.62g
 
304.12g
1553*  508
Sat 18: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
80.27g
 
57.57g
 
164.10g
- -
Fri 17: 573 * 36%
Fat:
 
Prot:
 
Carbs:
25.92g
 
18.91g
 
66.09g
1652*  1079
Thu 16: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
68.13g
 
57.68g
 
230.27g
1708*  62
Wed 15: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
70.65g
 
39.58g
 
193.77g
1934*  383
Tue 14: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
49.64g
 
64.18g
 
183.22g
1587*  227
Mon 13: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
32.93g
 
48.61g
 
230.04g
- -
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