alliniscalise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
48.13g
 
54.41g
 
163.01g
- -
May 2024
Mon 27: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
57.98g
 
81.00g
 
161.49g
1880*  377
Fri 24: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
53.09g
 
79.50g
 
188.50g
- -
Fri 10: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
63.47g
 
103.03g
 
194.04g
1880*  117
Thu 9: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
70.51g
 
64.20g
 
202.91g
2014*  255
Wed 8: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
40.10g
 
75.10g
 
174.07g
1880*  557
Tue 7: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
38.52g
 
69.93g
 
153.50g
2014*  780
Mon 6: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
62.53g
 
94.26g
 
185.72g
- -
February 2024
Sat 17: 836 * 49%
Fat:
 
Prot:
 
Carbs:
37.18g
 
31.45g
 
94.70g
- -
Fri 16: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
60.78g
 
93.50g
 
179.48g
1880*  227
Thu 15: 674 * 40%
Fat:
 
Prot:
 
Carbs:
14.06g
 
29.03g
 
108.19g
- -
January 2024
Sun 28: 871 * 51%
Fat:
 
Prot:
 
Carbs:
31.90g
 
42.50g
 
108.83g
- -
Sat 27: 153 * 9%
Fat:
 
Prot:
 
Carbs:
10.05g
 
8.68g
 
9.02g
- -
Fri 26: 2052 * 121%
Fat:
 
Prot:
 
Carbs:
91.27g
 
94.15g
 
213.59g
1880*  172
Thu 25: 121 * 7%
Fat:
 
Prot:
 
Carbs:
5.26g
 
3.32g
 
15.32g
- -
Tue 9: 907 * 65%
Fat:
 
Prot:
 
Carbs:
36.51g
 
50.15g
 
96.19g
1843*  936
Mon 8: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
39.08g
 
79.33g
 
110.04g
1854*  771
December 2023
Thu 14: 622 * 44%
Fat:
 
Prot:
 
Carbs:
10.70g
 
34.70g
 
100.07g
- -
November 2023
Mon 27: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
45.75g
 
32.47g
 
123.79g
1985*  974
Sun 26: 219 * 16%
Fat:
 
Prot:
 
Carbs:
11.96g
 
4.99g
 
23.89g
- -
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