| October 2019 |
| Wed 23: |
1210 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
57.49g |
|
171.76g |
|
-
|
-
|
| Tue 22: |
1130 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
33.79g |
|
157.56g |
|
-
|
-
|
| Mon 21: |
1298 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
43.66g |
|
216.91g |
|
-
|
-
|
| Sun 20: |
1377 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
45.36g |
|
158.67g |
|
-
|
-
|
| Fri 18: |
710 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
27.55g |
|
113.28g |
|
-
|
-
|
| Thu 17: |
1190 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
25.14g |
|
167.33g |
|
-
|
-
|
| Wed 16: |
959 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
40.80g |
|
116.87g |
|
-
|
-
|
| Tue 15: |
1446 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
85.75g |
|
39.18g |
|
141.54g |
|
3097*
|
 1651
|
| Mon 14: |
1684 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
34.28g |
|
180.73g |
|
3151*
|
1467
|
