lena.yumanova.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: - - 1860* -
Sun 2: 476 * 24%
Fat:
 
Prot:
 
Carbs:
16.80g
 
37.64g
 
44.98g
- -
May 2024
Fri 3: 937 * 47%
Fat:
 
Prot:
 
Carbs:
37.21g
 
57.70g
 
95.81g
- -
April 2024
Thu 25: 993 * 66%
Fat:
 
Prot:
 
Carbs:
50.36g
 
56.07g
 
79.32g
- -
March 2024
Tue 19: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
61.13g
 
78.97g
 
133.15g
- -
November 2023
Fri 24: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
38.29g
 
71.69g
 
103.28g
- -
September 2023
Fri 22: 689 * 46%
Fat:
 
Prot:
 
Carbs:
29.04g
 
25.55g
 
83.75g
- -
Sun 10: 327 * 22%
Fat:
 
Prot:
 
Carbs:
21.89g
 
14.71g
 
17.90g
- -
June 2023
Tue 6: 435 * 29%
Fat:
 
Prot:
 
Carbs:
24.00g
 
7.43g
 
50.18g
- -
Mon 5: 566 * 38%
Fat:
 
Prot:
 
Carbs:
31.95g
 
24.69g
 
43.99g
- -
Sun 4: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
48.22g
 
98.54g
 
133.80g
- -
Sat 3: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
85.19g
 
53.84g
 
57.85g
- -
Fri 2: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
46.69g
 
76.72g
 
96.40g
- -
Thu 1: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
43.04g
 
47.14g
 
157.16g
- -
May 2023
Wed 31: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
52.90g
 
58.21g
 
131.09g
- -
Tue 30: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
58.83g
 
72.24g
 
132.04g
- -
Mon 29: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
54.88g
 
113.34g
 
99.13g
- -
Sun 28: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
63.25g
 
98.48g
 
115.73g
- -
Wed 24: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
53.49g
 
88.44g
 
102.91g
- -
Tue 23: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
67.44g
 
102.20g
 
85.18g
- -
Mon 22: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
62.29g
 
76.58g
 
137.08g
- -
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