bkochanski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Fri 14: 196 * 12%
Fat:
 
Prot:
 
Carbs:
5.16g
 
14.47g
 
25.13g
- -
Thu 13: 2052 * 121%
Fat:
 
Prot:
 
Carbs:
49.35g
 
105.30g
 
269.11g
2731*  679
Wed 12: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
42.05g
 
61.10g
 
178.66g
2441*  1154
May 2012
Fri 4: 2066 * 122%
Fat:
 
Prot:
 
Carbs:
113.48g
 
133.89g
 
136.25g
- -
Wed 2: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
75.69g
 
106.77g
 
201.24g
- -
Tue 1: 2088 * 123%
Fat:
 
Prot:
 
Carbs:
45.60g
 
80.62g
 
310.97g
- -
April 2012
Mon 30: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
30.44g
 
103.35g
 
203.88g
- -
Sat 28: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
95.00g
 
81.00g
 
107.00g
- -
Thu 26: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
51.94g
 
81.35g
 
285.88g
- -
Wed 25: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
59.06g
 
102.01g
 
213.42g
- -
Tue 24: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
62.84g
 
77.22g
 
294.93g
- -
Mon 23: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
63.52g
 
72.43g
 
258.32g
- -
Tue 17: 1987 * 117%
Fat:
 
Prot:
 
Carbs:
61.38g
 
87.70g
 
292.76g
- -
Fri 13: 945 * 56%
Fat:
 
Prot:
 
Carbs:
28.39g
 
49.39g
 
127.45g
- -
Thu 12: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
66.21g
 
92.30g
 
234.03g
- -
Wed 11: 2069 * 122%
Fat:
 
Prot:
 
Carbs:
73.82g
 
87.29g
 
271.81g
- -
Tue 10: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
50.94g
 
94.55g
 
256.88g
- -
Fri 6: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
47.94g
 
45.35g
 
208.88g
- -
Wed 4: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
54.22g
 
56.81g
 
118.17g
- -
Tue 3: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
59.44g
 
92.35g
 
260.88g
- -
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