| October 2019 |
| Fri 25: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
12.11g |
|
18.78g |
|
48*
|
 210
|
| Thu 24: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
36.67g |
|
125.21g |
|
215*
|
687
|
| Wed 23: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
51.20g |
|
72.02g |
|
278*
|
577
|
| Tue 22: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
22.17g |
|
40.78g |
|
920*
|
 446
|
| Mon 21: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
19.68g |
|
27.63g |
|
675*
|
340
|
| Sun 20: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
45.30g |
|
195.53g |
|
242*
|
1271
|
| Sat 19: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
38.41g |
|
100.98g |
|
208*
|
1014
|
| Fri 18: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
53.99g |
|
151.76g |
|
310*
|
1220
|
| Thu 17: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
14.49g |
|
36.33g |
|
1030*
|
654
|
| Wed 16: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
18.68g |
|
29.44g |
|
291*
|
84
|
| Tue 15: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
9.81g |
|
23.56g |
|
613*
|
397
|
| Mon 14: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
6.04g |
|
25.68g |
|
600*
|
405
|
| Sun 13: |
-
|
-
|
|
1487*
|
-
|
