| July 2024 |
| Fri 26: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
60.82g |
|
156.94g |
|
1053*
|
 204
|
| Thu 25: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
53.04g |
|
125.93g |
|
1397*
|
 79
|
| Wed 24: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
62.75g |
|
126.53g |
|
1373*
|
48
|
| Tue 23: |
1576 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
72.97g |
|
158.02g |
|
1436*
|
140
|
| Mon 22: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
60.20g |
|
151.78g |
|
1429*
|
128
|
| Sun 21: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
64.12g |
|
147.94g |
|
1338*
|
174
|
| Sat 20: |
1928 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
79.08g |
|
217.59g |
|
1434*
|
494
|
| Fri 19: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
73.84g |
|
183.55g |
|
1394*
|
65
|
| Thu 18: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
81.07g |
|
154.35g |
|
1374*
|
94
|
| Wed 17: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
55.80g |
|
234.67g |
|
1388*
|
1
|
| Tue 16: |
1615 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
57.05g |
|
221.08g |
|
1651*
|
36
|
| Mon 15: |
1959 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
92.81g |
|
97.70g |
|
187.64g |
|
1465*
|
494
|
| Sun 14: |
1848 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
100.66g |
|
220.70g |
|
1421*
|
427
|
| Sat 13: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
49.21g |
|
232.96g |
|
1409*
|
79
|
| Fri 12: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
81.99g |
|
144.39g |
|
1947*
|
527
|
| Thu 11: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
105.66g |
|
77.34g |
|
1560*
|
152
|
| Wed 10: |
1890 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
80.70g |
|
168.27g |
|
1423*
|
467
|
| Tue 9: |
1770 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
57.42g |
|
209.44g |
|
1740*
|
30
|
| Mon 8: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
78.89g |
|
155.56g |
|
1519*
|
2
|
| Sun 7: |
1435 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
88.33g |
|
141.88g |
|
1888*
|
453
|
