| December 2019 |
| Wed 18: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
102.83g |
|
221.90g |
|
-
|
-
|
| Tue 17: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
81.49g |
|
167.00g |
|
-
|
-
|
| Mon 16: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
69.68g |
|
231.22g |
|
-
|
-
|
| Sun 15: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
45.46g |
|
239.32g |
|
-
|
-
|
| Sat 14: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
46.93g |
|
240.36g |
|
-
|
-
|
| Fri 13: |
1664 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
100.41g |
|
208.06g |
|
-
|
-
|
| Thu 12: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
56.54g |
|
144.87g |
|
-
|
-
|
| Wed 11: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
57.85g |
|
180.70g |
|
-
|
-
|
| Tue 10: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
54.48g |
|
191.85g |
|
-
|
-
|
| Mon 9: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
39.91g |
|
190.65g |
|
-
|
-
|
| Sun 8: |
1670 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
69.82g |
|
203.04g |
|
-
|
-
|
| Sat 7: |
1697 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
155.14g |
|
136.80g |
|
-
|
-
|
| Fri 6: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
107.98g |
|
168.24g |
|
-
|
-
|
| Thu 5: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
37.69g |
|
170.00g |
|
-
|
-
|
| Wed 4: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
54.29g |
|
215.98g |
|
-
|
-
|
| Tue 3: |
1717 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
107.67g |
|
241.75g |
|
-
|
-
|
| Mon 2: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
89.79g |
|
196.94g |
|
-
|
-
|
| Sun 1: |
1711 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
96.23g |
|
204.53g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
73.36g |
|
190.29g |
|
-
|
-
|
| Fri 29: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
67.84g |
|
113.19g |
|
-
|
-
|
