KetoNasty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
103.32g
 
78.33g
 
50.90g
- -
May 2024
Sun 26: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
102.66g
 
101.63g
 
41.55g
- -
Sat 25: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
93.11g
 
89.53g
 
53.98g
- -
Fri 24: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
117.42g
 
98.48g
 
38.67g
- -
Thu 23: 1644 * 137%
Fat:
 
Prot:
 
Carbs:
119.04g
 
104.15g
 
36.81g
- -
Wed 22: 1630 * 136%
Fat:
 
Prot:
 
Carbs:
134.34g
 
111.22g
 
27.51g
- -
Tue 21: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
106.02g
 
93.85g
 
32.83g
- -
Mon 20: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
98.06g
 
113.89g
 
34.23g
- -
Sun 19: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
126.43g
 
115.35g
 
40.97g
- -
Sat 18: 1744 * 145%
Fat:
 
Prot:
 
Carbs:
134.06g
 
88.42g
 
47.78g
- -
Fri 17: 1594 * 133%
Fat:
 
Prot:
 
Carbs:
107.07g
 
113.65g
 
51.92g
- -
Thu 16: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
98.07g
 
109.02g
 
53.62g
- -
Wed 15: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
118.74g
 
113.00g
 
36.50g
- -
Tue 14: 1649 * 137%
Fat:
 
Prot:
 
Carbs:
119.64g
 
99.73g
 
44.47g
- -
Mon 13: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
118.03g
 
98.46g
 
50.12g
- -
Sun 12: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
120.66g
 
108.80g
 
33.92g
- -
Sat 11: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
131.12g
 
87.30g
 
40.36g
- -
Fri 10: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
128.93g
 
105.31g
 
28.96g
- -
Thu 9: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
111.73g
 
97.65g
 
37.48g
- -
Wed 8: 1687 * 141%
Fat:
 
Prot:
 
Carbs:
125.51g
 
95.13g
 
43.13g
- -
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