| January 2024 |
| Tue 30: |
-
|
-
|
|
1827*
|
-
|
| March 2023 |
| Sat 4: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.20g |
|
4.10g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
5.58g |
|
24.61g |
|
-
|
-
|
| Tue 14: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
10.00g |
|
11.05g |
|
-
|
-
|
| Mon 13: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
10.46g |
|
9.61g |
|
-
|
-
|
| Fri 10: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
44.32g |
|
43.79g |
|
-
|
-
|
| Mon 6: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
41.87g |
|
66.21g |
|
-
|
-
|
| Fri 3: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
51.27g |
|
58.56g |
|
-
|
-
|
| Thu 2: |
821 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
52.82g |
|
69.27g |
|
-
|
-
|
| Wed 1: |
972 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
64.46g |
|
79.83g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
34.56g |
|
66.67g |
|
-
|
-
|
| Sat 28: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
12.17g |
|
24.26g |
|
-
|
-
|
| Fri 27: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
65.33g |
|
54.56g |
|
-
|
-
|
| Sat 21: |
876 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
45.15g |
|
85.02g |
|
-
|
-
|
| Thu 19: |
718 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
40.30g |
|
63.54g |
|
-
|
-
|
| Tue 17: |
1048 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
79.05g |
|
77.31g |
|
-
|
-
|
| Mon 16: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
71.18g |
|
65.96g |
|
-
|
-
|
| Sun 15: |
842 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
40.87g |
|
52.26g |
|
-
|
-
|
| Sat 14: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
43.25g |
|
83.17g |
|
2559*
|
 1652
|
| Fri 13: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
32.30g |
|
2.98g |
|
-
|
-
|
| Thu 12: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
48.69g |
|
64.47g |
|
-
|
-
|
