dwirani8511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1084 * 80%
Fat:
 
Prot:
 
Carbs:
52.57g
 
39.01g
 
118.28g
- -
October 2023
Sun 29: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
39.29g
 
56.39g
 
164.58g
- -
Sat 28: 1745 * 129%
Fat:
 
Prot:
 
Carbs:
56.85g
 
69.59g
 
233.17g
- -
July 2023
Sat 29: 593 * 44%
Fat:
 
Prot:
 
Carbs:
26.71g
 
30.92g
 
58.79g
- -
Thu 27: 1220 * 90%
Fat:
 
Prot:
 
Carbs:
55.02g
 
55.68g
 
127.70g
- -
Sat 22: 1303 * 97%
Fat:
 
Prot:
 
Carbs:
63.50g
 
62.78g
 
117.29g
- -
Sat 15: 90 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.86g
 
19.53g
- -
Fri 14: 1582 * 117%
Fat:
 
Prot:
 
Carbs:
86.39g
 
70.41g
 
128.56g
- -
Thu 13: 1721 * 127%
Fat:
 
Prot:
 
Carbs:
73.71g
 
94.72g
 
168.51g
- -
Wed 12: 1988 * 147%
Fat:
 
Prot:
 
Carbs:
98.05g
 
92.68g
 
187.82g
- -
Tue 11: 1197 * 89%
Fat:
 
Prot:
 
Carbs:
59.76g
 
86.75g
 
79.60g
- -
June 2023
Wed 21: 1485 * 110%
Fat:
 
Prot:
 
Carbs:
55.68g
 
89.28g
 
146.98g
- -
April 2023
Thu 20: 646 * 48%
Fat:
 
Prot:
 
Carbs:
25.30g
 
26.65g
 
78.14g
- -
March 2023
Wed 29: 1496 * 111%
Fat:
 
Prot:
 
Carbs:
89.46g
 
84.46g
 
90.96g
- -
Mon 20: 1110 * 82%
Fat:
 
Prot:
 
Carbs:
61.60g
 
59.20g
 
82.86g
- -
Sun 19: 1568 * 116%
Fat:
 
Prot:
 
Carbs:
73.04g
 
69.43g
 
168.80g
- -
Sat 18: 325 * 24%
Fat:
 
Prot:
 
Carbs:
26.08g
 
6.87g
 
19.07g
- -
Mon 13: 1737 * 129%
Fat:
 
Prot:
 
Carbs:
86.94g
 
63.46g
 
176.28g
- -
Sat 11: 1460 * 108%
Fat:
 
Prot:
 
Carbs:
60.25g
 
88.76g
 
130.93g
- -
Fri 10: 1025 * 76%
Fat:
 
Prot:
 
Carbs:
41.59g
 
88.61g
 
75.18g
- -
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