edfamily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
81.54g
 
51.41g
 
66.28g
1336*  126
Fri 28: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
67.80g
 
106.33g
 
105.20g
2108*  614
Thu 27: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
65.72g
 
44.72g
 
68.23g
2177*  1109
Wed 26: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
31.42g
 
85.51g
 
201.92g
2076*  609
Tue 25: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
53.50g
 
82.38g
 
116.20g
2457*  1168
Mon 24: - - 2139* -
Sun 23: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
75.82g
 
58.00g
 
125.67g
2033*  631
Sat 22: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
46.13g
 
66.81g
 
119.51g
2146*  977
Fri 21: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
84.42g
 
82.22g
 
71.12g
1707*  264
Thu 20: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
71.80g
 
68.41g
 
138.53g
2400*  914
Wed 19: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
81.48g
 
113.56g
 
98.65g
1983*  391
Tue 18: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
65.85g
 
110.46g
 
131.86g
2196*  633
Mon 17: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
48.51g
 
66.30g
 
190.63g
2181*  713
Sun 16: 965 * 64%
Fat:
 
Prot:
 
Carbs:
40.24g
 
74.43g
 
78.25g
1621*  656
Sat 15: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
65.84g
 
71.27g
 
44.56g
2576*  1517
Fri 14: 904 * 60%
Fat:
 
Prot:
 
Carbs:
46.85g
 
65.52g
 
56.78g
1962*  1058
Thu 13: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
76.43g
 
72.34g
 
92.45g
2273*  922
Wed 12: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
85.15g
 
89.82g
 
93.86g
2091*  611
Tue 11: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
64.30g
 
58.33g
 
102.27g
2160*  957
Mon 10: 862 * 57%
Fat:
 
Prot:
 
Carbs:
29.61g
 
51.38g
 
103.05g
2286*  1424
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