ZagorulkoOlga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1006 * 91%
Fat:
 
Prot:
 
Carbs:
55.70g
 
116.33g
 
1.87g
- -
Tue 25: - - 1871* -
Sun 23: 1278 * 116%
Fat:
 
Prot:
 
Carbs:
34.18g
 
221.35g
 
8.14g
- -
Sat 22: 1541 * 140%
Fat:
 
Prot:
 
Carbs:
92.77g
 
165.79g
 
5.23g
- -
May 2024
Thu 30: 444 * 40%
Fat:
 
Prot:
 
Carbs:
38.40g
 
7.92g
 
16.80g
- -
Mon 13: 2132 * 194%
Fat:
 
Prot:
 
Carbs:
79.23g
 
273.18g
 
64.40g
- -
Sun 12: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
59.00g
 
47.00g
 
96.00g
- -
Sat 11: 617 * 56%
Fat:
 
Prot:
 
Carbs:
36.47g
 
67.45g
 
0.00g
- -
Wed 8: 823 * 75%
Fat:
 
Prot:
 
Carbs:
30.38g
 
93.82g
 
37.44g
1613*  790
Tue 7: 810 * 74%
Fat:
 
Prot:
 
Carbs:
44.25g
 
43.50g
 
45.00g
- -
Mon 6: 495 * 45%
Fat:
 
Prot:
 
Carbs:
33.61g
 
39.79g
 
10.27g
- -
Sun 5: 1702 * 155%
Fat:
 
Prot:
 
Carbs:
57.18g
 
147.74g
 
123.50g
- -
Sat 4: 782 * 71%
Fat:
 
Prot:
 
Carbs:
16.79g
 
112.02g
 
40.46g
- -
Thu 2: 833 * 76%
Fat:
 
Prot:
 
Carbs:
17.61g
 
116.23g
 
51.74g
- -
Wed 1: 699 * 64%
Fat:
 
Prot:
 
Carbs:
29.63g
 
61.66g
 
49.50g
- -
April 2024
Sun 28: 315 * 29%
Fat:
 
Prot:
 
Carbs:
21.60g
 
4.50g
 
24.30g
- -
Thu 25: 2081 * 189%
Fat:
 
Prot:
 
Carbs:
148.61g
 
131.17g
 
58.38g
- -
Wed 24: 1873 * 170%
Fat:
 
Prot:
 
Carbs:
146.42g
 
125.17g
 
9.00g
- -
Sun 21: 1802 * 164%
Fat:
 
Prot:
 
Carbs:
85.77g
 
197.13g
 
41.65g
- -
Thu 18: 1918 * 174%
Fat:
 
Prot:
 
Carbs:
100.34g
 
187.40g
 
46.82g
- -
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