| November 2022 |
| Thu 10: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
8.88g |
|
22.56g |
|
-
|
-
|
| Wed 9: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
37.74g |
|
47.94g |
|
-
|
-
|
| Tue 8: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
5.73g |
|
31.80g |
|
-
|
-
|
| Mon 7: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
40.60g |
|
55.04g |
|
-
|
-
|
| Fri 4: |
1583 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
104.38g |
|
114.09g |
|
-
|
-
|
| Thu 3: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
25.48g |
|
58.84g |
|
-
|
-
|
| Wed 2: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.10g |
|
23.00g |
|
-
|
-
|
| Tue 1: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
24.29g |
|
65.41g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
41.97g |
|
42.48g |
|
-
|
-
|
| Sun 30: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
46.70g |
|
85.75g |
|
-
|
-
|
| Sat 29: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
21.68g |
|
10.05g |
|
-
|
-
|
| Thu 27: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
79.87g |
|
86.96g |
|
-
|
-
|
| Wed 26: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
33.74g |
|
64.21g |
|
-
|
-
|
| Tue 25: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
40.66g |
|
74.31g |
|
-
|
-
|
| June 2020 |
| Mon 1: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
41.44g |
|
31.64g |
|
-
|
-
|
| May 2020 |
| Fri 29: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
39.98g |
|
71.39g |
|
-
|
-
|
| Thu 28: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
5.24g |
|
22.02g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
296 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
13.49g |
|
34.64g |
|
-
|
-
|
| Thu 30: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
83.01g |
|
108.63g |
|
-
|
-
|
| Wed 29: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
105.64g |
|
61.66g |
|
-
|
-
|
