vika_meln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 539 * 45%
Fat:
 
Prot:
 
Carbs:
24.19g
 
10.30g
 
75.07g
- -
April 2024
Mon 22: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
43.36g
 
65.56g
 
105.85g
- -
Sun 14: 151 * 13%
Fat:
 
Prot:
 
Carbs:
9.41g
 
11.68g
 
4.62g
- -
February 2024
Wed 28: 268 * 22%
Fat:
 
Prot:
 
Carbs:
12.09g
 
20.36g
 
17.70g
2063*  1795
Tue 27: 919 * 77%
Fat:
 
Prot:
 
Carbs:
56.25g
 
65.97g
 
35.14g
- -
Sun 18: 523 * 44%
Fat:
 
Prot:
 
Carbs:
26.25g
 
49.70g
 
19.60g
- -
Thu 15: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
69.67g
 
58.40g
 
87.90g
- -
Thu 1: 236 * 20%
Fat:
 
Prot:
 
Carbs:
10.57g
 
9.63g
 
26.97g
- -
November 2023
Tue 14: 538 * 45%
Fat:
 
Prot:
 
Carbs:
24.54g
 
24.93g
 
52.67g
- -
Mon 13: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
71.77g
 
63.41g
 
101.77g
- -
Tue 7: 866 * 72%
Fat:
 
Prot:
 
Carbs:
41.41g
 
70.39g
 
50.20g
- -
October 2023
Mon 30: 378 * 32%
Fat:
 
Prot:
 
Carbs:
24.35g
 
24.82g
 
14.30g
- -
June 2023
Tue 20: 838 * 70%
Fat:
 
Prot:
 
Carbs:
38.75g
 
32.07g
 
90.61g
1827*  989
Mon 19: 296 * 25%
Fat:
 
Prot:
 
Carbs:
18.34g
 
18.79g
 
13.17g
- -
February 2023
Tue 14: 285 * 24%
Fat:
 
Prot:
 
Carbs:
18.36g
 
14.46g
 
16.58g
- -
November 2022
Thu 10: 657 * 55%
Fat:
 
Prot:
 
Carbs:
33.90g
 
45.08g
 
41.96g
1959*  1302
July 2022
Tue 12: 498 * 42%
Fat:
 
Prot:
 
Carbs:
22.00g
 
69.75g
 
1.43g
- -
June 2022
Sun 5: 873 * 73%
Fat:
 
Prot:
 
Carbs:
36.54g
 
84.84g
 
56.51g
- -
March 2022
Mon 28: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
54.15g
 
64.49g
 
126.80g
- -
July 2021
Tue 27: 530 * 44%
Fat:
 
Prot:
 
Carbs:
32.29g
 
28.14g
 
32.56g
- -
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