putriramadani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
49.44g
 
42.48g
 
208.87g
- -
Sun 9: 411 * 24%
Fat:
 
Prot:
 
Carbs:
3.62g
 
23.64g
 
69.37g
- -
Sat 8: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
44.12g
 
28.41g
 
183.16g
- -
June 2020
Mon 15: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.62g
 
17.62g
1218*  1148
May 2020
Sat 23: 604 * 50%
Fat:
 
Prot:
 
Carbs:
20.41g
 
11.42g
 
91.99g
- -
Fri 22: 393 * 33%
Fat:
 
Prot:
 
Carbs:
10.99g
 
7.03g
 
67.46g
1480*  1087
Tue 19: 343 * 28%
Fat:
 
Prot:
 
Carbs:
16.70g
 
6.88g
 
43.06g
- -
Fri 15: 145 * 12%
Fat:
 
Prot:
 
Carbs:
5.93g
 
4.64g
 
19.43g
- -
Sat 9: 234 * 19%
Fat:
 
Prot:
 
Carbs:
3.23g
 
4.21g
 
48.77g
- -
Tue 5: 593 * 49%
Fat:
 
Prot:
 
Carbs:
16.48g
 
11.89g
 
97.06g
- -
April 2020
Tue 28: 404 * 33%
Fat:
 
Prot:
 
Carbs:
15.24g
 
25.96g
 
40.22g
- -
Sun 26: 130 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
19.00g
- -
Fri 24: 142 * 12%
Fat:
 
Prot:
 
Carbs:
1.81g
 
3.52g
 
31.09g
- -
Wed 22: 109 * 9%
Fat:
 
Prot:
 
Carbs:
0.34g
 
2.56g
 
23.11g
- -
Mon 20: 433 * 36%
Fat:
 
Prot:
 
Carbs:
6.98g
 
7.47g
 
89.81g
- -
Sat 18: 554 * 46%
Fat:
 
Prot:
 
Carbs:
13.06g
 
12.29g
 
99.83g
- -
Wed 15: 206 * 17%
Fat:
 
Prot:
 
Carbs:
1.01g
 
7.49g
 
43.53g
- -
Tue 14: 510 * 42%
Fat:
 
Prot:
 
Carbs:
5.18g
 
6.98g
 
119.50g
- -
Mon 13: 478 * 40%
Fat:
 
Prot:
 
Carbs:
10.18g
 
9.58g
 
91.99g
- -
Sun 12: 1416 * 117%
Fat:
 
Prot:
 
Carbs:
32.38g
 
47.03g
 
246.50g
- -
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