| September 2023 |
| Fri 1: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
2.35g |
|
23.36g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
36.83g |
|
191.12g |
|
-
|
-
|
| Sat 14: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
34.93g |
|
135.14g |
|
-
|
-
|
| Fri 13: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
66.50g |
|
196.81g |
|
-
|
-
|
| Thu 12: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
36.67g |
|
158.60g |
|
-
|
-
|
| Wed 11: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
27.81g |
|
170.77g |
|
-
|
-
|
| Tue 10: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
20.27g |
|
140.46g |
|
-
|
-
|
| Mon 9: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
33.50g |
|
178.55g |
|
-
|
-
|
| Sun 8: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
49.08g |
|
108.06g |
|
-
|
-
|
| Sat 7: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
70.96g |
|
125.15g |
|
-
|
-
|
| Fri 6: |
1983 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
90.70g |
|
235.02g |
|
-
|
-
|
| Thu 5: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
62.48g |
|
211.71g |
|
-
|
-
|
| Wed 4: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
89.80g |
|
170.16g |
|
-
|
-
|
| Tue 3: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
66.80g |
|
187.67g |
|
-
|
-
|
| Mon 2: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
54.65g |
|
116.95g |
|
-
|
-
|
| Sun 1: |
1803 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
102.89g |
|
210.08g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
7.75g |
|
98.34g |
|
-
|
-
|
| Sat 3: |
1528 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
32.55g |
|
240.18g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
39.32g |
|
159.50g |
|
-
|
-
|
| Fri 4: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
34.00g |
|
177.47g |
|
-
|
-
|
