O.V.V.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 31: - - 2445* -
Fri 27: - - 2986* -
Mon 23: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
48.68g
 
82.87g
 
103.18g
3235*  2058
Sun 22: 546 * 26%
Fat:
 
Prot:
 
Carbs:
13.24g
 
11.22g
 
106.46g
- -
Fri 20: 164 * 8%
Fat:
 
Prot:
 
Carbs:
5.20g
 
2.50g
 
27.00g
- -
Sun 15: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
87.27g
 
81.69g
 
192.43g
2179*  332
Sat 14: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
48.14g
 
62.18g
 
98.38g
2039*  979
Wed 11: 949 * 50%
Fat:
 
Prot:
 
Carbs:
40.55g
 
39.24g
 
118.69g
3080*  2131
Tue 10: - - 2506* -
Mon 9: 763 * 40%
Fat:
 
Prot:
 
Carbs:
32.49g
 
45.97g
 
73.16g
- -
Sat 7: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
82.88g
 
111.22g
 
100.14g
2373*  777
Fri 6: 901 * 47%
Fat:
 
Prot:
 
Carbs:
30.23g
 
69.41g
 
86.30g
2978*  2077
Thu 5: 894 * 47%
Fat:
 
Prot:
 
Carbs:
27.19g
 
88.27g
 
72.51g
2685*  1791
November 2019
Thu 21: 923 * 49%
Fat:
 
Prot:
 
Carbs:
22.29g
 
56.23g
 
132.04g
1803*  880
Wed 20: 970 * 46%
Fat:
 
Prot:
 
Carbs:
50.00g
 
46.33g
 
89.99g
1993*  1023
Tue 19: 1138 * 54%
Fat:
 
Prot:
 
Carbs:
68.95g
 
59.34g
 
68.12g
1993*  855
Mon 18: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
52.74g
 
50.87g
 
139.11g
1875*  663
Sun 17: 1743 * 83%
Fat:
 
Prot:
 
Carbs:
86.62g
 
80.45g
 
160.37g
2098*  355
Sat 16: 2103 * 100%
Fat:
 
Prot:
 
Carbs:
101.60g
 
110.59g
 
166.13g
2001*  102
Fri 15: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
56.68g
 
144.12g
 
187.49g
2372*  532
Thu 14: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
47.64g
 
56.93g
 
169.12g
2473*  1168
Wed 13: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
65.11g
 
69.57g
 
105.97g
2275*  1059
Tue 12: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
55.95g
 
77.90g
 
176.28g
2094*  703
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