leny juanita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 23: 937 * 47%
Fat:
 
Prot:
 
Carbs:
34.97g
 
35.40g
 
118.75g
- -
Mon 11: 471 * 24%
Fat:
 
Prot:
 
Carbs:
12.38g
 
11.54g
 
77.22g
- -
July 2023
Wed 12: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
May 2023
Mon 22: 145 * 7%
Fat:
 
Prot:
 
Carbs:
5.16g
 
6.60g
 
19.44g
- -
March 2023
Wed 1: 639 * 32%
Fat:
 
Prot:
 
Carbs:
12.51g
 
40.47g
 
86.46g
- -
January 2021
Tue 5: 251 * 13%
Fat:
 
Prot:
 
Carbs:
6.74g
 
9.92g
 
40.48g
- -
December 2020
Tue 1: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
65.72g
 
36.89g
 
207.74g
- -
November 2020
Sun 29: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.82g
 
1.91g
 
12.65g
- -
Sat 28: 467 * 23%
Fat:
 
Prot:
 
Carbs:
14.46g
 
22.73g
 
67.08g
- -
Fri 27: 835 * 42%
Fat:
 
Prot:
 
Carbs:
37.45g
 
16.24g
 
119.20g
- -
Thu 26: 727 * 36%
Fat:
 
Prot:
 
Carbs:
10.17g
 
15.45g
 
150.28g
- -
Mon 23: 431 * 22%
Fat:
 
Prot:
 
Carbs:
3.36g
 
15.67g
 
90.29g
- -
Sat 21: 514 * 26%
Fat:
 
Prot:
 
Carbs:
12.81g
 
19.92g
 
84.04g
- -
August 2020
Fri 14: 395 * 20%
Fat:
 
Prot:
 
Carbs:
25.72g
 
20.71g
 
21.39g
- -
Thu 13: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
67.86g
 
91.14g
 
61.23g
- -
Wed 12: 468 * 23%
Fat:
 
Prot:
 
Carbs:
29.15g
 
44.82g
 
3.65g
- -
February 2020
Mon 17: 130 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
23.00g
- -
Fri 7: 603 * 30%
Fat:
 
Prot:
 
Carbs:
13.36g
 
38.44g
 
81.16g
- -
Thu 6: 355 * 18%
Fat:
 
Prot:
 
Carbs:
17.04g
 
21.13g
 
28.89g
- -
Wed 5: 408 * 20%
Fat:
 
Prot:
 
Carbs:
1.77g
 
29.61g
 
67.66g
- -
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