| November 2023 |
| Wed 29: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
8.97g |
|
17.45g |
|
-
|
-
|
| Wed 8: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
31.59g |
|
69.56g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
23.32g |
|
63.03g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
27.57g |
|
38.41g |
|
-
|
-
|
| Tue 5: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
60.93g |
|
114.81g |
|
-
|
-
|
| Mon 4: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
12.10g |
|
34.57g |
|
-
|
-
|
| Sat 2: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
8.28g |
|
34.77g |
|
-
|
-
|
| Fri 1: |
2137 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
114.80g |
|
74.32g |
|
204.49g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
43.36g |
|
134.78g |
|
-
|
-
|
| Tue 22: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
13.65g |
|
76.19g |
|
-
|
-
|
| Sun 20: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
3.90g |
|
20.65g |
|
-
|
-
|
| Sat 19: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
32.10g |
|
43.40g |
|
-
|
-
|
| Fri 18: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
63.75g |
|
145.45g |
|
-
|
-
|
| Wed 16: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
41.35g |
|
141.32g |
|
-
|
-
|
| Tue 15: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
66.98g |
|
173.21g |
|
-
|
-
|
| Mon 14: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
63.53g |
|
101.32g |
|
-
|
-
|
| Sun 13: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
70.49g |
|
168.70g |
|
-
|
-
|
| Sat 12: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
78.42g |
|
147.44g |
|
-
|
-
|
| Fri 11: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
83.56g |
|
152.84g |
|
-
|
-
|
| Thu 10: |
1897 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
55.55g |
|
234.02g |
|
-
|
-
|
