Marcalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 843 * 42%
Fat:
 
Prot:
 
Carbs:
9.78g
 
100.42g
 
88.06g
- -
Thu 5: 1936 * 96%
Fat:
 
Prot:
 
Carbs:
31.75g
 
118.41g
 
307.22g
- -
Wed 4: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
31.61g
 
144.48g
 
162.92g
- -
Tue 3: 2343 * 116%
Fat:
 
Prot:
 
Carbs:
103.71g
 
101.31g
 
244.52g
- -
Mon 2: 1956 * 97%
Fat:
 
Prot:
 
Carbs:
93.48g
 
96.74g
 
178.33g
- -
August 2024
Sat 31: 755 * 37%
Fat:
 
Prot:
 
Carbs:
36.97g
 
25.69g
 
79.14g
- -
Fri 30: 1982 * 98%
Fat:
 
Prot:
 
Carbs:
72.92g
 
130.94g
 
197.08g
- -
Thu 29: 2154 * 107%
Fat:
 
Prot:
 
Carbs:
71.30g
 
99.35g
 
283.00g
- -
Wed 28: 1821 * 90%
Fat:
 
Prot:
 
Carbs:
54.32g
 
105.40g
 
221.70g
- -
Tue 27: 1332 * 66%
Fat:
 
Prot:
 
Carbs:
40.08g
 
73.60g
 
165.24g
- -
Mon 26: 962 * 48%
Fat:
 
Prot:
 
Carbs:
22.11g
 
57.28g
 
133.47g
- -
Fri 23: 791 * 39%
Fat:
 
Prot:
 
Carbs:
31.21g
 
49.02g
 
75.78g
- -
Thu 22: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
30.45g
 
77.42g
 
115.21g
- -
Wed 21: 2048 * 101%
Fat:
 
Prot:
 
Carbs:
55.09g
 
111.93g
 
272.10g
- -
Tue 20: 1300 * 64%
Fat:
 
Prot:
 
Carbs:
48.26g
 
72.02g
 
145.36g
- -
Mon 19: 1825 * 90%
Fat:
 
Prot:
 
Carbs:
70.37g
 
67.98g
 
225.12g
- -
Sun 18: 1806 * 89%
Fat:
 
Prot:
 
Carbs:
69.67g
 
128.61g
 
156.25g
- -
Sat 17: 1020 * 50%
Fat:
 
Prot:
 
Carbs:
7.79g
 
82.80g
 
150.07g
- -
Fri 16: 2217 * 110%
Fat:
 
Prot:
 
Carbs:
52.10g
 
211.88g
 
213.25g
- -
Thu 15: 2506 * 124%
Fat:
 
Prot:
 
Carbs:
72.53g
 
174.99g
 
277.03g
- -
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