oduwan4ig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
32.32g
 
110.08g
 
91.71g
- -
June 2024
Thu 27: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
44.41g
 
50.14g
 
158.36g
- -
Wed 26: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
42.12g
 
52.09g
 
174.28g
- -
March 2024
Wed 6: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
78.72g
 
74.65g
 
149.10g
- -
Tue 5: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
42.77g
 
63.51g
 
101.65g
- -
Mon 4: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
71.42g
 
59.21g
 
95.79g
- -
Fri 1: 834 * 56%
Fat:
 
Prot:
 
Carbs:
40.57g
 
35.12g
 
81.67g
- -
February 2024
Thu 29: 259 * 17%
Fat:
 
Prot:
 
Carbs:
12.68g
 
11.01g
 
24.18g
- -
Wed 28: 479 * 32%
Fat:
 
Prot:
 
Carbs:
14.22g
 
49.75g
 
36.19g
- -
Tue 27: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
55.25g
 
74.31g
 
99.33g
- -
July 2023
Tue 18: 291 * 19%
Fat:
 
Prot:
 
Carbs:
24.12g
 
4.26g
 
15.74g
- -
Fri 7: 363 * 24%
Fat:
 
Prot:
 
Carbs:
18.80g
 
27.48g
 
20.30g
- -
June 2023
Tue 27: 814 * 54%
Fat:
 
Prot:
 
Carbs:
46.94g
 
34.33g
 
64.44g
- -
Mon 26: 945 * 63%
Fat:
 
Prot:
 
Carbs:
56.56g
 
44.06g
 
63.89g
- -
Tue 20: 424 * 28%
Fat:
 
Prot:
 
Carbs:
21.64g
 
28.18g
 
28.39g
- -
Mon 19: 319 * 21%
Fat:
 
Prot:
 
Carbs:
23.10g
 
11.35g
 
17.39g
- -
Wed 14: 403 * 27%
Fat:
 
Prot:
 
Carbs:
26.15g
 
13.99g
 
27.87g
- -
Tue 13: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
72.65g
 
61.32g
 
80.84g
- -
Mon 12: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
58.24g
 
61.87g
 
113.21g
- -
Thu 1: 529 * 35%
Fat:
 
Prot:
 
Carbs:
14.19g
 
43.24g
 
56.00g
- -
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