| August 2023 |
| Wed 23: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
25.54g |
|
111.20g |
|
-
|
-
|
| Tue 22: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
49.16g |
|
170.37g |
|
2718*
|
 1460
|
| Mon 21: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
32.81g |
|
123.48g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
10.45g |
|
105.02g |
|
-
|
-
|
| Wed 23: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
27.01g |
|
79.24g |
|
-
|
-
|
| Tue 22: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
12.08g |
|
148.00g |
|
1688*
|
838
|
| Mon 21: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
69.68g |
|
54.52g |
|
-
|
-
|
| Sun 20: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
47.18g |
|
115.34g |
|
1926*
|
1013
|
| Sat 19: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
22.03g |
|
49.95g |
|
2085*
|
1604
|
| Fri 18: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
56.12g |
|
77.84g |
|
2509*
|
1775
|
| Thu 17: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
21.86g |
|
22.73g |
|
2290*
|
2005
|
| Wed 16: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
46.39g |
|
48.14g |
|
2008*
|
1482
|
| Tue 15: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
48.81g |
|
60.36g |
|
1850*
|
1131
|
| Mon 14: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
56.70g |
|
131.91g |
|
2322*
|
1426
|
| Sun 13: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
36.95g |
|
58.48g |
|
2142*
|
1482
|
| Sat 12: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
40.85g |
|
111.24g |
|
2588*
|
1709
|
| Fri 11: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
34.20g |
|
119.48g |
|
2080*
|
1260
|
