| September 2023 |
| Mon 11: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
31.82g |
|
53.23g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
34.59g |
|
49.07g |
|
-
|
-
|
| Wed 30: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
59.85g |
|
30.32g |
|
-
|
-
|
| July 2023 |
| June 2023 |
| Fri 23: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
41.58g |
|
66.71g |
|
-
|
-
|
| Tue 20: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
55.54g |
|
45.84g |
|
-
|
-
|
| Sun 18: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
18.86g |
|
62.96g |
|
-
|
-
|
| Mon 12: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
35.99g |
|
94.36g |
|
-
|
-
|
| Sun 11: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
18.40g |
|
41.53g |
|
-
|
-
|
| Sat 10: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
29.82g |
|
51.71g |
|
-
|
-
|
| Wed 7: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
38.46g |
|
61.97g |
|
-
|
-
|
| Sun 4: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
15.25g |
|
83.57g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
31.50g |
|
66.21g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
32.33g |
|
110.62g |
|
-
|
-
|
| Wed 18: |
818
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
37.46g |
|
61.84g |
|
-
|
-
|
| Thu 12: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
36.44g |
|
178.88g |
|
-
|
-
|
| Wed 11: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
45.96g |
|
123.64g |
|
-
|
-
|
| Tue 10: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
33.36g |
|
89.17g |
|
-
|
-
|
| Mon 9: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
55.19g |
|
80.65g |
|
-
|
-
|
| Sat 7: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
38.71g |
|
126.81g |
|
-
|
-
|
