XuZZeP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
78.32g
 
118.48g
 
67.43g
- -
Tue 16: 266 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
22.83g
 
18.16g
- -
Mon 15: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
47.71g
 
109.36g
 
151.14g
- -
Sun 14: 911 * 46%
Fat:
 
Prot:
 
Carbs:
25.03g
 
62.52g
 
110.45g
- -
Sat 13: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
39.91g
 
117.87g
 
99.48g
2998  1781
Fri 12: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
55.99g
 
123.32g
 
183.72g
2998  1302
Thu 11: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
32.44g
 
116.36g
 
86.07g
3014  1917
Wed 10: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
40.32g
 
149.89g
 
95.60g
- -
Tue 9: 974 * 49%
Fat:
 
Prot:
 
Carbs:
28.79g
 
111.91g
 
67.30g
- -
Mon 8: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
44.62g
 
174.43g
 
158.19g
- -
Sun 7: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
50.54g
 
199.08g
 
126.99g
- -
Sat 6: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
34.98g
 
157.28g
 
84.62g
3179*  1901
Fri 5: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
72.95g
 
107.14g
 
178.12g
3352*  1590
Thu 4: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
76.68g
 
72.79g
 
107.41g
3078*  1736
March 2020
Thu 12: 196 * 10%
Fat:
 
Prot:
 
Carbs:
9.12g
 
15.15g
 
15.27g
- -
Sat 7: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.37g
 
0.95g
- -
Thu 5: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
59.87g
 
102.88g
 
101.57g
3598*  2275
Wed 4: 196 * 10%
Fat:
 
Prot:
 
Carbs:
9.12g
 
15.15g
 
15.27g
- -
Tue 3: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
70.58g
 
98.31g
 
116.09g
3606*  2148
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