kostina.e_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 135 * 8%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Mon 29: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
71.04g
 
60.46g
 
204.74g
- -
November 2019
Fri 1: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
47.44g
 
49.52g
 
136.55g
- -
October 2019
Thu 31: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
60.94g
 
111.33g
 
118.60g
- -
Wed 30: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
39.08g
 
87.49g
 
169.93g
- -
Tue 29: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
90.97g
 
108.00g
 
137.57g
- -
Mon 28: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
62.45g
 
85.40g
 
122.51g
- -
Sun 27: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
91.64g
 
73.43g
 
156.84g
- -
Sat 26: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
82.49g
 
80.04g
 
163.03g
- -
Fri 25: 3141 * 185%
Fat:
 
Prot:
 
Carbs:
142.47g
 
186.55g
 
263.17g
- -
Thu 24: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
57.62g
 
46.81g
 
88.81g
- -
Wed 23: 940 * 55%
Fat:
 
Prot:
 
Carbs:
58.32g
 
44.50g
 
69.38g
- -
Tue 22: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
44.69g
 
59.41g
 
131.72g
- -
Mon 21: 836 * 49%
Fat:
 
Prot:
 
Carbs:
26.45g
 
51.11g
 
100.45g
- -
Sun 20: 808 * 48%
Fat:
 
Prot:
 
Carbs:
20.55g
 
51.91g
 
103.04g
- -
Sat 19: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
60.73g
 
57.82g
 
128.17g
- -
Fri 18: 538 * 32%
Fat:
 
Prot:
 
Carbs:
20.69g
 
39.71g
 
49.44g
- -
Thu 17: 775 * 46%
Fat:
 
Prot:
 
Carbs:
37.48g
 
43.26g
 
65.65g
- -
Wed 16: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
39.88g
 
60.97g
 
139.15g
- -
Tue 15: 940 * 55%
Fat:
 
Prot:
 
Carbs:
42.27g
 
60.10g
 
78.01g
- -
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