Arina.koval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 1301 * 79%
Fat:
 
Prot:
 
Carbs:
49.78g
 
116.45g
 
100.62g
- -
June 2020
Mon 8: 1659 * 101%
Fat:
 
Prot:
 
Carbs:
52.36g
 
108.37g
 
189.90g
4576*  2917
November 2019
Sat 30: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
62.64g
 
79.79g
 
144.44g
- -
Fri 29: 796 * 57%
Fat:
 
Prot:
 
Carbs:
43.87g
 
40.14g
 
59.92g
- -
Thu 28: 981 * 70%
Fat:
 
Prot:
 
Carbs:
55.71g
 
60.84g
 
67.87g
- -
Wed 27: 933 * 67%
Fat:
 
Prot:
 
Carbs:
47.05g
 
60.32g
 
67.40g
- -
Tue 26: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
72.81g
 
71.04g
 
82.21g
- -
Mon 25: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
66.78g
 
95.85g
 
52.01g
- -
Sun 24: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
68.95g
 
67.66g
 
64.34g
- -
Sat 23: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
61.25g
 
91.69g
 
68.55g
- -
Fri 22: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
63.20g
 
92.60g
 
46.63g
- -
Thu 21: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
58.83g
 
85.08g
 
85.16g
- -
Wed 20: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
55.55g
 
91.88g
 
81.69g
- -
Tue 19: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
58.80g
 
68.82g
 
75.23g
- -
Mon 18: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
52.76g
 
94.28g
 
78.12g
- -
Sun 17: 775 * 55%
Fat:
 
Prot:
 
Carbs:
36.89g
 
95.28g
 
12.24g
- -
Sat 16: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
62.90g
 
97.26g
 
94.63g
- -
Fri 15: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
60.03g
 
99.04g
 
75.08g
- -
Thu 14: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
72.81g
 
81.11g
 
67.03g
- -
Wed 13: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
46.41g
 
85.29g
 
95.90g
- -
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