| Daily Average: |
Exercise: 1648 Cals |
|
Food: 1016 Cals |
(Fat: 37.02g, Protein: 85.96g, Carbs: 83.63g) |
| Monthly Total: |
Exercise: 32956 Cals |
|
Food: 25411 Cals |
(Fat: 925.49g, Protein: 2148.95g, Carbs: 2090.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -796 |
|
2
|
Net -719 |
|
3
|
4
|
5
|
6
|
Net -682 |
|
7
|
Net -718 |
|
|
8
|
9
|
10
|
11
|
Net -789 |
|
12
|
Net -16 |
|
13
|
Net -873 |
|
14
|
Net -1275 |
|
15
|
Net -650 |
|
16
|
Net -1121 |
|
17
|
Net -787 |
|
18
|
Net -919 |
|
19
 |
Net 380 |
|
20
|
Net -586 |
|
21
|
Net 446 |
|
|
22
|
23
|
Net -757 |
|
24
|
Net -876 |
|
25
|
Net -1168 |
|
26
|
Net 254 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
|
|
*Based on an RDI of 1200 calories (10 May 24)
|
